I have found that when I get pissed off the only way to stop me feeling pissed off is to do something - do nearly anything. I have a habit of sinking deep into myself a couple of times a year and then all things can seem hopeless. I start deciding how bad things can be before I even try to make them good. This is my worst time as I am reacting to life instead of taking action. When you take action things happen - how could they not? Even if they are not exactly what you wanted it is still better than nothing. So if you ever get in a downward spiral remember it is better to be taking action than not.